Philip Roesel 2000m row
2,000
Meters
8:49.5
Time
2:12.3
Pace
120
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
January 11, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 22 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 21 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 18 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 18 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 18 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 20 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 20 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 18 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 28 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 27 |
| 0:28.9 | 1,100 | 2:24.5 | 116 | 699 | 19 |
| 0:27.3 | 1,200 | 2:16.5 | 138 | 773 | 22 |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 795 | 20 |
| 0:27.0 | 1,400 | 2:15.0 | 142 | 789 | 20 |
| 0:22.6 | 1,500 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.1 | 1,600 | 1:50.5 | 259 | 1192 | 30 |
| 0:33.7 | 1,700 | 2:48.5 | 73 | 551 | 20 |
| 0:29.6 | 1,800 | 2:28.0 | 108 | 671 | 20 |
| 0:21.2 | 1,900 | 1:46.0 | 294 | 1311 | 34 |
| 0:28.1 | 2,000 | 2:20.5 | 126 | 734 | 21 |