Philip Roesel 2000m row
2,000
Meters
8:54.3
Time
2:13.5
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
January 08, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 23 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 18 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 20 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 21 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 20 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 28 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 0:27.9 | 1,100 | 2:19.5 | 129 | 743 | 21 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 817 | 20 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 971 | 27 |
| 0:21.7 | 1,400 | 1:48.5 | 274 | 1243 | 30 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 24 |
| 0:32.1 | 1,600 | 2:40.5 | 85 | 591 | 22 |
| 0:29.2 | 1,700 | 2:26.0 | 112 | 687 | 21 |
| 0:25.7 | 1,800 | 2:08.5 | 165 | 867 | 28 |
| 0:21.0 | 1,900 | 1:45.0 | 302 | 1340 | 31 |
| 0:38.7 | 2,000 | 3:13.5 | 48 | 466 | 19 |