Philip Roesel 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
December 22, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 21 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 19 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 23 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 30 |
| 0:33.5 | 900 | 2:47.5 | 74 | 556 | 20 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 34 |