Philip Roesel 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
March 11, 2015 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 21 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 19 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 18 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 18 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 19 |
| 1:03.1 | 1,250 | 2:06.2 | 174 | 899 | 19 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 22 |
| 1:04.9 | 1,750 | 2:09.8 | 160 | 850 | 25 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 931 | 23 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 905 | 21 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 22 |
| 1:02.0 | 2,750 | 2:04.0 | 184 | 931 | 20 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 21 |
| 1:02.3 | 3,250 | 2:04.6 | 181 | 922 | 21 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 944 | 21 |
| 1:01.0 | 3,750 | 2:02.0 | 193 | 963 | 23 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 953 | 22 |
| 1:00.7 | 4,250 | 2:01.4 | 196 | 973 | 24 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 976 | 23 |
| 1:00.6 | 4,750 | 2:01.2 | 197 | 976 | 23 |
| 1:00.1 | 5,000 | 2:00.2 | 202 | 993 | 24 |
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Workout Graph
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