Philip Roesel v8:00/3:00r...2 row
2,554
Meters
14:00.0
Time
2:44.4
Pace
172
Calories
125
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 109 |
October 15, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,554 | 2:44.4 | 79 | 570 | 19 | 125 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 28 | 151 | |
| r: 3:00 | 128 | ||||||
| 6:00.0 | 525 | 5:42.8 | 9 | 329 | 9 | 99 | |
| r128 |
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Workout Graph
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