Philip Roesel v1:00/1:00r...10 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
209
Calories
150
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 108 |
October 13, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 32 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 155 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 1:00 | 30 | ||||||
| r975 |
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Workout Graph
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