Philip Roesel v6:00/1:00r...6 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
326
Calories
138
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 108 |
October 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 914 | 27 | 138 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 27 | 143 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 133 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 133 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 142 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 12 | ||||||
| r135 |
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Workout Graph
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