Philip Roesel 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 109 |
October 10, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 109 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 20 | 99 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 19 | 112 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 20 | 110 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 20 | 110 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 22 | 117 |
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Workout Graph
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