Philip Roesel 6x500m/1:00r row
3,000
Meters
11:34.6
Time
1:55.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 108 |
September 27, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 29 | 146 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 136 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 147 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 149 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 151 |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.