Philip Roesel 8x500m/2:00r row
4,000
Meters
15:23.3
Time
1:55.4
Pace
283
Calories
147
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 31:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 108 |
September 03, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 29 | 147 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 141 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 144 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 148 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 141 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 151 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 152 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 154 |
| r662 |
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Workout Graph
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