Joshua Vautour 30:07 row
6,278
Meters
30:07.1
Time
2:23.9
Pace
352
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 07, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,278 | 2:23.9 | 117 | 704 | 20 | 142 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 137 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 135 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 138 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 143 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 153 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 152 |
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Workout Graph
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