Joshua Vautour 30:07 row
6,271
Meters
30:07.6
Time
2:24.1
Pace
350
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 06, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,271 | 2:24.1 | 117 | 702 | 19 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 135 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 140 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 141 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 146 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 151 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 155 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 156 |
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Workout Graph
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