Joshua Vautour 20:13 row
4,467
Meters
20:13.1
Time
2:15.7
Pace
260
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 127 |
December 26, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,467 | 2:15.7 | 140 | 781 | 19 | 142 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 144 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 144 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 142 |
| 20:13.1 | 45 | 2:25.5 | 113 | 690 | 14 | 140 |
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Workout Graph
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