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Joshua Vautour v0:45/0:45r...20 row

4,019

Meters

15:00.0

Time

1:51.9

Pace

277

Calories

Rest Distance791
Rest Time15:00.0
Overall Distance4,810
Overall Time30:00.0
Average Watts249
Calories Per Hour1158
Stroke Rate31
Stroke Count535
Drag Factor70

February 10, 2023 05:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,019 1:51.9 249 1158 31
0:45.0 177 2:07.1 170 886 31
r: 0:45 58
0:45.0 201 1:51.9 250 1158 32
r: 0:45 64
0:45.0 197 1:54.2 235 1108 31
r: 0:45 50
0:45.0 203 1:50.8 257 1184 32
r: 0:45 25
0:45.0 208 1:48.1 277 1251 33
r: 0:45 54
0:45.0 206 1:49.2 269 1224 32
r: 0:45 43
0:45.0 202 1:51.3 253 1171 32
r: 0:45 51
0:45.0 201 1:51.9 250 1158 32
r: 0:45 37
0:45.0 201 1:51.9 250 1158 31
r: 0:45 33
0:45.0 191 1:57.8 214 1036 29
r: 0:45 42
0:45.0 197 1:54.2 235 1108 31
r: 0:45 44
0:45.0 197 1:54.2 235 1108 31
r: 0:45 41
0:45.0 210 1:47.1 285 1279 32
r: 0:45 30
0:45.0 202 1:51.3 253 1171 31
r: 0:45 24
0:45.0 201 1:51.9 250 1158 29
r: 0:45 15
0:45.0 198 1:53.6 239 1120 29
r: 0:45 43
0:45.0 208 1:48.1 277 1251 31
r: 0:45 54
0:45.0 205 1:49.7 265 1211 31
r: 0:45 40
0:45.0 204 1:50.2 261 1197 31
r: 0:45 26
0:45.0 209 1:47.6 281 1265 32
r: 0:45 17
r791

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Workout Graph

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