Joshua Vautour v1:00/2:00r...9 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
0
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 0 |
January 16, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 23 | |||||
| r267 |
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Workout Graph
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