Joshua Vautour 45:08 row
9,093
Meters
45:08.2
Time
2:28.9
Pace
496
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 117 |
August 27, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,093 | 2:28.9 | 106 | 664 | 19 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 125 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 126 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 128 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 123 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 127 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 123 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 125 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 128 |
| 45:08.2 | 19 | 3:35.7 | 35 | 419 | 10 | 127 |
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Workout Graph
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