Joshua Vautour 30:07 row
6,303
Meters
30:07.3
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
August 26, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,303 | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 30:07.3 | 15 | 4:03.3 | 24 | 383 | 0 |
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Workout Graph
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