Joshua Vautour 30:07 row
6,170
Meters
30:07.6
Time
2:26.4
Pace
340
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 101 |
August 21, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,170 | 2:26.4 | 111 | 683 | 20 | 132 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 124 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 130 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 129 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 134 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 132 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 141 |
| 30:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 140 |
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Workout Graph
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