Joshua Vautour 30:08 row
6,606
Meters
30:08.3
Time
2:16.8
Pace
382
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
August 08, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,606 | 2:16.8 | 137 | 769 | 20 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 140 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 144 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 146 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 151 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 158 |
| 30:08.3 | 26 | 2:39.6 | 86 | 596 | 8 | 160 |
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Workout Graph
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