Joshua Vautour 2x0:20/0:10r row
80
Meters
0:40.0
Time
4:10.0
Pace
2
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 97 |
| Overall Time | 1:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 27 |
| Drag Factor | 53 |
June 05, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 34 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 54 | |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 15 | |
| r17 |
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Workout Graph
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