Joshua Vautour 30:08 row
6,246
Meters
30:08.3
Time
2:24.7
Pace
348
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 117 |
May 23, 2025 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,246 | 2:24.7 | 115 | 697 | 19 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 129 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 132 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 130 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 132 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 134 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 140 |
| 30:08.3 | 26 | 2:39.6 | 86 | 596 | 7 | 139 |
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Workout Graph
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