Joshua Vautour 30:06 row
6,549
Meters
30:06.7
Time
2:17.9
Pace
378
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
April 11, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,549 | 2:17.9 | 133 | 758 | 21 | 149 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 133 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 148 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 147 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 152 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 163 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 163 |
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Workout Graph
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