Joshua Vautour 30:07 row
6,338
Meters
30:07.5
Time
2:22.5
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
April 08, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,338 | 2:22.5 | 121 | 715 | 20 | 140 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 138 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 140 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 138 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 139 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 141 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 145 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 145 |
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Workout Graph
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