Jason Anglim v200m/1:00r...6 row
3,950
Meters
15:32.6
Time
1:58.0
Pace
264
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 26:32.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 187 |
January 13, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,950 | 1:58.0 | 213 | 1032 | 27 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 210 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 293 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 244 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 222 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 330 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 291 | |||||
| r1,590 |
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Workout Graph
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