Jason Anglim v6:00/1:00r...6 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 188 |
October 14, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 28 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 113 | |||||
| r548 |
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Workout Graph
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