Jason Anglim v2:30/0:30r...6 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 194 |
September 24, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 28 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 10 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.