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Jason Anglim v10c/0:30r...20 BikeErg

4,680

Meters

7:44.2

Time

1:39.1

Pace

200

Calories

Rest Distance4,426
Rest Time10:00.0
Overall Distance9,106
Overall Time17:44.2
Average Watts359
Calories Per Hour1534
RPM85
Revolution Count657
Power/kg3.52
Drag Factor161

September 16, 2024 06:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:44.2 4,680 1:39.1 359 1534 85
0:29.6 265 1:51.6 251 1164 69
r: 0:30 218
0:27.0 256 1:45.4 298 1326 71
r: 0:30 226
0:25.3 247 1:42.4 326 1420 74
r: 0:30 225
0:24.1 240 1:40.4 346 1489 75
r: 0:30 223
0:23.2 234 1:39.1 359 1535 80
r: 0:30 231
0:21.7 225 1:36.4 390 1642 83
r: 0:30 222
0:21.7 226 1:36.0 395 1660 83
r: 0:30 223
0:20.8 220 1:34.5 414 1725 84
r: 0:30 223
0:21.5 225 1:35.5 401 1680 81
r: 0:30 234
0:20.0 215 1:33.0 435 1796 84
r: 0:30 227
0:26.4 249 1:46.0 294 1310 96
r: 0:30 207
0:22.4 230 1:37.3 379 1603 94
r: 0:30 216
0:23.2 235 1:38.7 364 1551 91
r: 0:30 225
0:21.6 225 1:36.0 396 1661 95
r: 0:30 218
0:23.5 236 1:39.5 354 1520 90
r: 0:30 223
0:24.1 240 1:40.4 346 1489 90
r: 0:30 218
0:21.5 224 1:35.9 396 1662 95
r: 0:30 225
0:21.9 227 1:36.4 390 1641 93
r: 0:30 229
0:22.4 230 1:37.3 379 1603 91
r: 0:30 210
0:22.5 229 1:38.2 369 1569 91
r: 0:30 203
r4,426

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Workout Graph

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