Jason Anglim v1000m/1:00r...5 row
5,000
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 24:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 196 |
June 28, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 123 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 98 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 89 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 64 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:00 | 176 | |||||
| r550 |
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Workout Graph
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