Jason Anglim 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 186 |
February 06, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 24 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 25 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 24 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 25 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 960 | 25 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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