Jason Anglim 4000m row
4,000
Meters
16:28.4
Time
2:03.5
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 215 |
February 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 22 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 24 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 22 |
| 3:15.3 | 2,400 | 2:02.0 | 192 | 962 | 22 |
| 3:17.4 | 3,200 | 2:03.3 | 186 | 941 | 22 |
| 3:15.5 | 4,000 | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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