Jason Anglim 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 221 |
January 31, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 23 |
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 25 |
| 3:15.5 | 1,600 | 2:02.1 | 192 | 960 | 23 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 932 | 23 |
| 3:17.2 | 3,200 | 2:03.2 | 187 | 943 | 23 |
| 3:12.4 | 4,000 | 2:00.2 | 201 | 992 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.