John Brooks 7500m row
7,500
Meters
36:03.9
Time
2:24.2
Pace
413
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 556 |
| Drag Factor | 97 |
December 23, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 7,500 | 2:24.2 | 117 | 701 | 15 | 145 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 125 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 16 | 132 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 16 | 134 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 15 | 140 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 15 | 143 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 15 | 143 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 14 | 146 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 14 | 147 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 15 | 148 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 14 | 149 |
| 2:26.7 | 5,500 | 2:26.7 | 111 | 681 | 14 | 147 |
| 2:25.4 | 6,000 | 2:25.4 | 114 | 691 | 14 | 150 |
| 2:25.0 | 6,500 | 2:25.0 | 115 | 695 | 15 | 152 |
| 2:24.9 | 7,000 | 2:24.9 | 115 | 695 | 15 | 154 |
| 2:06.7 | 7,500 | 2:06.7 | 172 | 892 | 21 | 168 |
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Workout Graph
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