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John Brooks 7500m row

7,500

Meters

36:54.4

Time

2:27.6

Pace

406

Calories

136

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate14
Stroke Count544
Drag Factor93

December 20, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:54.4 7,500 2:27.6 109 674 14 136
2:28.3 500 2:28.3 107 669 18 124
2:27.0 1,000 2:27.0 110 679 17 129
2:28.0 1,500 2:28.0 108 671 16 130
2:28.6 2,000 2:28.6 107 667 15 132
2:28.2 2,500 2:28.2 108 670 15 135
2:28.5 3,000 2:28.5 107 667 14 136
2:28.1 3,500 2:28.1 108 670 14 136
2:27.8 4,000 2:27.8 108 673 14 137
2:28.1 4,500 2:28.1 108 670 14 140
2:28.3 5,000 2:28.3 107 669 14 139
2:28.6 5,500 2:28.6 107 667 13 141
2:27.8 6,000 2:27.8 108 673 14 142
2:27.1 6,500 2:27.1 110 678 14 142
2:27.4 7,000 2:27.4 109 676 14 143
2:22.7 7,500 2:22.7 120 714 16 148

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Workout Graph

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