John Brooks 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
282
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 96 |
December 17, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 16 | 148 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 18 | 131 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 16 | 138 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 17 | 141 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 16 | 146 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 16 | 148 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 14 | 148 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 15 | 153 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 15 | 154 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 16 | 157 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 18 | 164 |
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Workout Graph
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