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John Brooks 7500m row

7,500

Meters

35:48.1

Time

2:23.2

Pace

418

Calories

146

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate15
Stroke Count557
Drag Factor96

December 16, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:48.1 7,500 2:23.2 119 710 15 146
2:25.6 500 2:25.6 113 690 18 128
2:26.4 1,000 2:26.4 112 683 16 131
2:25.9 1,500 2:25.9 113 687 16 136
2:24.2 2,000 2:24.2 117 701 16 141
2:23.4 2,500 2:23.4 119 708 15 141
2:23.8 3,000 2:23.8 118 705 15 144
2:23.8 3,500 2:23.8 118 705 15 146
2:22.6 4,000 2:22.6 121 715 15 149
2:22.6 4,500 2:22.6 121 715 15 150
2:23.4 5,000 2:23.4 119 708 15 151
2:22.5 5,500 2:22.5 121 716 15 153
2:23.4 6,000 2:23.4 119 708 15 153
2:23.3 6,500 2:23.3 119 709 15 154
2:22.3 7,000 2:22.3 121 718 15 157
2:15.0 7,500 2:15.0 142 789 17 162

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Workout Graph

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