John Brooks 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
| Drag Factor | 97 |
December 15, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 14 | 147 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 16 | 131 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 14 | 139 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 15 | 140 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 14 | 145 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 14 | 146 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 14 | 148 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 14 | 151 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 14 | 154 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 15 | 156 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 16 | 161 |
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Workout Graph
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