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John Brooks 7500m row

7,500

Meters

35:49.0

Time

2:23.2

Pace

418

Calories

148

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate14
Stroke Count509
Drag Factor95

December 10, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:49.0 7,500 2:23.2 119 709 14 148
2:25.1 500 2:25.1 115 694 14 128
2:26.2 1,000 2:26.2 112 685 14 135
2:24.6 1,500 2:24.6 116 698 14 140
2:24.0 2,000 2:24.0 117 703 14 142
2:22.3 2,500 2:22.3 121 718 14 146
2:23.2 3,000 2:23.2 119 710 14 147
2:23.7 3,500 2:23.7 118 705 14 149
2:24.1 4,000 2:24.1 117 702 13 150
2:24.1 4,500 2:24.1 117 702 14 152
2:24.5 5,000 2:24.5 116 699 14 150
2:23.9 5,500 2:23.9 117 704 14 153
2:25.1 6,000 2:25.1 115 694 13 152
2:22.8 6,500 2:22.8 120 713 14 156
2:21.9 7,000 2:21.9 122 721 15 157
2:13.2 7,500 2:13.2 148 809 18 165

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Workout Graph

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