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John Brooks 7500m row

7,500

Meters

36:48.0

Time

2:27.2

Pace

409

Calories

147

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate13
Stroke Count502
Drag Factor106

December 03, 2024 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:48.0 7,500 2:27.2 110 677 13 147
2:24.6 500 2:24.6 116 698 17 130
2:29.2 1,000 2:29.2 105 662 14 136
2:29.7 1,500 2:29.7 104 659 13 140
2:28.0 2,000 2:28.0 108 671 13 144
2:28.4 2,500 2:28.4 107 668 13 146
2:29.4 3,000 2:29.4 105 661 13 145
2:30.0 3,500 2:30.0 104 656 13 145
2:28.0 4,000 2:28.0 108 671 13 148
2:27.4 4,500 2:27.4 109 676 13 150
2:27.9 5,000 2:27.9 108 672 13 151
2:29.4 5,500 2:29.4 105 661 13 151
2:28.6 6,000 2:28.6 107 667 13 152
2:25.7 6,500 2:25.7 113 689 14 154
2:23.9 7,000 2:23.9 117 704 14 157
2:17.8 7,500 2:17.8 134 760 17 163

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Workout Graph

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