John Brooks 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
273
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 96 |
November 29, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 689 | 14 | 150 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 17 | 133 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 15 | 141 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 14 | 146 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 14 | 149 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 14 | 150 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 14 | 150 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 14 | 156 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 14 | 156 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 14 | 158 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 715 | 15 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.