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John Brooks 7500m row

7,500

Meters

36:56.1

Time

2:27.7

Pace

408

Calories

150

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate14
Stroke Count536
Drag Factor96

November 27, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:56.1 7,500 2:27.7 109 673 14 150
2:25.2 500 2:25.2 114 693 17 127
2:28.4 1,000 2:28.4 107 668 15 137
2:29.9 1,500 2:29.9 104 657 14 141
2:27.6 2,000 2:27.6 109 674 14 147
2:28.7 2,500 2:28.7 106 666 14 148
2:28.7 3,000 2:28.7 106 666 14 150
2:29.4 3,500 2:29.4 105 661 14 151
2:29.3 4,000 2:29.3 105 661 14 152
2:27.8 4,500 2:27.8 108 673 14 155
2:29.2 5,000 2:29.2 105 662 14 154
2:29.7 5,500 2:29.7 104 659 14 156
2:30.2 6,000 2:30.2 103 655 14 158
2:31.5 6,500 2:31.5 101 646 14 155
2:28.8 7,000 2:28.8 106 665 14 160
2:11.6 7,500 2:11.6 154 828 20 171

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Workout Graph

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