John Brooks 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
273
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 94 |
August 19, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 273 | 17 | 143 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 20 | 123 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 27 | 18 | 132 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | 18 | 138 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 27 | 17 | 140 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 16 | 141 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 16 | 145 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 16 | 148 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 17 | 148 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 27 | 18 | 154 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 21 | 167 |
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Workout Graph
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