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John Brooks 7500m row

7,500

Meters

34:42.9

Time

2:18.8

Pace

426

Calories

138

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate18
Stroke Count625
Drag Factor96

March 26, 2024 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:42.9 7,500 2:18.8 131 749 426 18 138
2:24.4 500 2:24.4 116 700 28 19 121
2:22.7 1,000 2:22.7 120 714 28 19 126
2:22.7 1,500 2:22.7 120 714 28 18 131
2:22.0 2,000 2:22.0 122 720 28 17 133
2:19.9 2,500 2:19.9 128 739 28 18 136
2:20.9 3,000 2:20.9 125 730 28 17 137
2:19.3 3,500 2:19.3 129 745 28 18 136
2:19.9 4,000 2:19.9 128 739 28 18 137
2:18.8 4,500 2:18.8 131 750 28 17 139
2:16.9 5,000 2:16.9 136 769 29 18 144
2:19.5 5,500 2:19.5 129 743 28 17 140
2:19.5 6,000 2:19.5 129 743 28 17 141
2:18.4 6,500 2:18.4 132 754 28 18 142
2:11.2 7,000 2:11.2 155 833 30 19 154
2:06.7 7,500 2:06.7 172 892 31 21 158

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Workout Graph

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