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John Brooks 7500m row

7,500

Meters

35:48.7

Time

2:23.2

Pace

415

Calories

139

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate14
Stroke Count529
Drag Factor94

March 20, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:48.7 7,500 2:23.2 119 709 415 14 139
2:26.2 500 2:26.2 112 685 27 16 124
2:26.7 1,000 2:26.7 111 681 27 15 129
2:26.9 1,500 2:26.9 110 679 27 14 129
2:25.3 2,000 2:25.3 114 692 27 14 137
2:24.8 2,500 2:24.8 115 696 28 15 136
2:24.8 3,000 2:24.8 115 696 28 14 137
2:24.5 3,500 2:24.5 116 699 28 14 141
2:25.4 4,000 2:25.4 114 691 27 13 140
2:26.1 4,500 2:26.1 112 686 27 14 136
2:25.7 5,000 2:25.7 113 689 27 14 140
2:25.1 5,500 2:25.1 115 694 27 14 141
2:25.2 6,000 2:25.2 114 693 27 14 141
2:20.5 6,500 2:20.5 126 734 28 16 146
2:20.5 7,000 2:20.5 126 734 28 16 148
2:01.1 7,500 2:01.1 197 978 32 20 164

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Workout Graph

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