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John Brooks 7500m row

7,500

Meters

34:52.1

Time

2:19.4

Pace

425

Calories

141

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate17
Stroke Count611
Drag Factor87

February 20, 2024 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:52.1 7,500 2:19.4 129 743 425 17 141
2:24.2 500 2:24.2 117 701 28 19 124
2:23.2 1,000 2:23.2 119 710 28 18 129
2:22.4 1,500 2:22.4 121 717 28 17 133
2:21.8 2,000 2:21.8 123 722 28 17 134
2:20.7 2,500 2:20.7 126 732 28 17 138
2:21.3 3,000 2:21.3 124 726 28 17 139
2:21.0 3,500 2:21.0 125 729 28 17 138
2:20.4 4,000 2:20.4 126 735 28 17 143
2:20.1 4,500 2:20.1 127 738 28 17 143
2:19.3 5,000 2:19.3 129 745 28 17 145
2:18.9 5,500 2:18.9 131 749 28 17 145
2:20.2 6,000 2:20.2 127 737 28 18 143
2:17.6 6,500 2:17.6 134 762 29 18 148
2:14.9 7,000 2:14.9 143 790 29 18 152
2:06.1 7,500 2:06.1 175 900 31 20 164

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Workout Graph

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