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John Brooks 10000m row

10,000

Meters

46:13.2

Time

2:18.6

Pace

567

Calories

136

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count937
Drag Factor95

December 20, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.2 10,000 2:18.6 131 751 567 20 136
2:17.9 500 2:17.9 133 759 29 23 129
2:18.4 1,000 2:18.4 132 754 28 23 134
2:18.9 1,500 2:18.9 131 749 28 22 135
2:20.4 2,000 2:20.4 126 735 28 21 136
2:21.0 2,500 2:21.0 125 729 28 19 133
2:21.0 3,000 2:21.0 125 729 28 20 132
2:20.8 3,500 2:20.8 125 731 28 20 132
2:19.8 4,000 2:19.8 128 740 28 19 134
2:20.4 4,500 2:20.4 126 735 28 19 133
2:20.0 5,000 2:20.0 128 738 28 19 133
2:19.6 5,500 2:19.6 129 742 28 20 136
2:20.1 6,000 2:20.1 127 738 28 20 135
2:19.0 6,500 2:19.0 130 748 28 19 136
2:18.4 7,000 2:18.4 132 754 28 20 138
2:18.9 7,500 2:18.9 131 749 28 20 138
2:17.6 8,000 2:17.6 134 762 29 20 140
2:17.0 8,500 2:17.0 136 768 29 21 141
2:16.2 9,000 2:16.2 139 776 29 20 143
2:16.0 9,500 2:16.0 139 778 29 21 146
2:11.8 10,000 2:11.8 153 826 30 21 150

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Workout Graph

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