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John Brooks 7500m row

7,500

Meters

35:53.7

Time

2:23.5

Pace

417

Calories

135

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate21
Stroke Count774
Drag Factor99

December 15, 2023 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:53.7 7,500 2:23.5 118 706 417 21 135
2:27.4 500 2:27.4 109 676 27 22 124
2:25.9 1,000 2:25.9 113 687 27 23 129
2:25.4 1,500 2:25.4 114 691 27 22 134
2:24.9 2,000 2:24.9 115 695 28 22 134
2:24.4 2,500 2:24.4 116 700 28 22 136
2:24.5 3,000 2:24.5 116 699 28 22 137
2:24.1 3,500 2:24.1 117 702 28 22 134
2:22.9 4,000 2:22.9 120 712 28 22 138
2:23.4 4,500 2:23.4 119 708 28 22 138
2:23.1 5,000 2:23.1 119 711 28 22 136
2:22.5 5,500 2:22.5 121 716 28 22 139
2:22.6 6,000 2:22.6 121 715 28 21 139
2:21.9 6,500 2:21.9 122 721 28 20 139
2:21.7 7,000 2:21.7 123 723 28 20 139
2:18.9 7,500 2:18.9 131 749 28 20 142

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Workout Graph

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