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John Brooks 7500m row

7,500

Meters

34:52.2

Time

2:19.4

Pace

425

Calories

138

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count789
Drag Factor96

December 03, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:52.2 7,500 2:19.4 129 743 425 22 138
2:21.6 500 2:21.6 123 724 28 23 128
2:23.8 1,000 2:23.8 118 705 28 23 129
2:23.6 1,500 2:23.6 118 706 28 22 132
2:23.3 2,000 2:23.3 119 709 28 22 133
2:22.3 2,500 2:22.3 121 718 28 22 134
2:21.4 3,000 2:21.4 124 726 28 22 135
2:20.6 3,500 2:20.6 126 733 28 22 137
2:19.5 4,000 2:19.5 129 743 28 23 137
2:20.1 4,500 2:20.1 127 738 28 22 139
2:20.5 5,000 2:20.5 126 734 28 22 137
2:19.2 5,500 2:19.2 130 746 28 23 141
2:19.4 6,000 2:19.4 129 744 28 22 141
2:18.6 6,500 2:18.6 131 752 28 23 143
2:12.1 7,000 2:12.1 152 822 30 24 148
2:06.4 7,500 2:06.4 173 896 31 25 157

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Workout Graph

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