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John Brooks 7500m row

7,500

Meters

35:42.5

Time

2:22.8

Pace

420

Calories

136

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count713
Drag Factor97

December 02, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:42.5 7,500 2:22.8 120 713 420 20 136
2:22.5 500 2:22.5 121 716 28 22 125
2:24.4 1,000 2:24.4 116 700 28 20 127
2:24.0 1,500 2:24.0 117 703 28 19 129
2:22.8 2,000 2:22.8 120 713 28 19 136
2:22.6 2,500 2:22.6 121 715 28 20 132
2:24.3 3,000 2:24.3 116 700 28 19 134
2:23.5 3,500 2:23.5 118 707 28 20 137
2:24.0 4,000 2:24.0 117 703 28 20 136
2:22.9 4,500 2:22.9 120 712 28 20 137
2:22.6 5,000 2:22.6 121 715 28 20 139
2:22.9 5,500 2:22.9 120 712 28 20 141
2:22.8 6,000 2:22.8 120 713 28 20 139
2:22.0 6,500 2:22.0 122 720 28 20 142
2:21.9 7,000 2:21.9 122 721 28 20 143
2:19.2 7,500 2:19.2 130 746 28 21 146

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Workout Graph

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