Sign Up

John Brooks 7500m row

7,500

Meters

34:19.7

Time

2:17.3

Pace

436

Calories

142

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate20
Stroke Count708
Drag Factor99

November 23, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:19.7 7,500 2:17.3 135 765 436 20 142
2:21.6 500 2:21.6 123 724 28 22 126
2:22.4 1,000 2:22.4 121 717 28 20 129
2:19.1 1,500 2:19.1 130 747 28 20 137
2:18.3 2,000 2:18.3 132 755 29 20 139
2:18.1 2,500 2:18.1 133 757 29 20 140
2:18.1 3,000 2:18.1 133 757 29 20 140
2:17.4 3,500 2:17.4 135 764 29 21 144
2:17.5 4,000 2:17.5 135 763 29 20 145
2:18.0 4,500 2:18.0 133 758 29 20 144
2:17.7 5,000 2:17.7 134 761 29 20 142
2:17.8 5,500 2:17.8 134 760 29 20 144
2:18.0 6,000 2:18.0 133 758 29 20 144
2:18.1 6,500 2:18.1 133 757 29 20 146
2:16.9 7,000 2:16.9 136 769 29 21 149
2:00.7 7,500 2:00.7 199 985 33 27 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.