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John Brooks 12500m row

12,500

Meters

57:23.9

Time

2:17.7

Pace

716

Calories

149

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count1196
Drag Factor100

November 20, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
57:23.9 12,500 2:17.7 134 760 20 149
2:19.1 500 2:19.1 130 747 22 130
2:21.8 1,000 2:21.8 123 722 20 139
2:22.3 1,500 2:22.3 121 718 20 142
2:21.4 2,000 2:21.4 124 726 21 143
2:20.5 2,500 2:20.5 126 734 21 145
2:19.6 3,000 2:19.6 129 742 21 146
2:19.0 3,500 2:19.0 130 748 21 148
2:19.4 4,000 2:19.4 129 744 21 147
2:18.8 4,500 2:18.8 131 750 21 149
2:18.5 5,000 2:18.5 132 753 21 150
2:17.9 5,500 2:17.9 133 759 21 150
2:19.0 6,000 2:19.0 130 748 21 149
2:19.0 6,500 2:19.0 130 748 21 149
2:18.1 7,000 2:18.1 133 757 21 152
2:18.5 7,500 2:18.5 132 753 21 151
2:17.5 8,000 2:17.5 135 763 21 153
2:16.6 8,500 2:16.6 137 772 21 153
2:16.9 9,000 2:16.9 136 769 21 155
2:17.1 9,500 2:17.1 136 767 21 152
2:17.5 10,000 2:17.5 135 763 21 153
2:17.9 10,500 2:17.9 133 759 20 153
2:17.1 11,000 2:17.1 136 767 21 152
2:15.7 11,500 2:15.7 140 782 20 155
2:12.5 12,000 2:12.5 150 817 20 161
2:02.4 12,500 2:02.4 191 956 22 168

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Workout Graph

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